Bulgur Veggie Stir Fry You Have To Try

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Bulgur Veggie Stir Fry

"A simple vegetable stir-fry served over fluffy bulgur wheat. Toasted cumin adds subtle tones to this quick, easy meal. Basil and tart kumquats bring the flavors to a vibrant, exciting end!"

Ingredients :

1 cup dry bulgur wheat
2 cups water
1/four teaspoon cumin seeds
1 teaspoon vegetable oil
3 cloves garlic, minced
1/2 onion, chopped
half of (sixteen ounce) bundle corporation tofu, drained and cubed
1 cup chopped broccoli
half green bell pepper, chopped
four kumquats, thinly sliced
1/four cup sparkling basil leaves
half of lemon, juiced
salt to flavor
cayenne pepper to taste

Instructions :

Prep : 20M	Cook : 4M	Ready in : 45M

Place bulgur wheat and water in a medium saucepan, and bring to a boil. Reduce warmness, cover, and simmer 15 mins. Remove from warmness, and fluff with a fork.
Place cumin seeds in a medium skillet over medium warmness, and cook 1 to two mins, until gently toasted. Place oil within the skillet, and saute garlic and onions until smooth. Stir in the tofu, and cook until lightly browned.
Mix the broccoli and green bell pepper into the skillet, and prepare dinner until smooth. Stir in the kumquat slices and basil leaves. Sprinkle with lemon juice, and season with salt and cayenne pepper. Serve over the cooked bulgur wheat.

Notes :

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